Evening Mindfulness Reset

Join us for a 20-minute mindfulness practice 
to unwind and relax from the comfort of your home or office.
on Monday November 7th @ 6pm PDT

All are welcome, especially those who may think they cannot meditate.
No experience necessary.
Register for Free at the link below
https://us02web.zoom.us/meeting/register/tZIlde-grT4vH91eTx2qeuZ5cZd4b-cP8fGM 

Mindfulness Meditation can contribute to reducing stress, boosting the immune system, reducing emotional reactivity, improving sleep, creating a positive mindset, and promoting a general sense of well-being.

These sessions will be offered twice a month. Please check Culver City Chamber's events' page for future dates.

Sessions are facilitated by Mojdeh Zavosh, Mindfulness Life, Wellness, & Trauma Recovery Coach