Evening Mindfulness Reset

On Monday October 24th @ 5 pm PDT
join us for a 20 minute mindfulness practice from the comfort of your home or office.
All are welcome especially those who may think they cannot meditate.
No experience is necessary.

Please Register Here for Free
https://us02web.zoom.us/meeting/register/tZwkfuutqT4oG9RQG7BkXqBKk0ST9ClP43kZ

Mindfulness Meditation can contribute to reducing stress, boosting the immune system, reducing emotional reactivity, improving sleep, creating a positive mindset, and promoting a general sense of well-being.