Peak Mindfulness Meditation for Kids

Peak Brain is pleased to announce a group offered by Sam Snowden - our Peak Mindfulness for Kids!

This Saturday afternoon group is open to kids aged 5-11 (and any parents and caretakers they bring with them). Adolescents are welcome in our adult groups.

The kids group runs from 3 - 4 pm on Saturdays.

Through engaging activities and meditative practices, children will learn the basics of attentional anchors using their breath, sounds and body awareness.

These practices help kids develop emotional regulation tools while connecting with other kids in a social way.

Classes are limited to 10 kids total! Please RSVP to info@peakbrainla.com - only for the number of kids you are bringing - don't count yourself as the parent or caretaker in the total number, and please change your RSVP if your plans change.