Peak Mindfulness Meditation - free class

Please join us for an open sitting group hosted by Samantha Snowden. 

Monday evenings will include both discussion on mindfulness and meditation techniques and a led practice that lasts 30-45 minutes. 

This will be a recurring (and free) mindfulness group for community members who wish to develop or deepen mindfulness and meditation skills and participate in Peak Brain's new meditation community.

Start your week right with Monday night meditations at 7:30 PM!